8 Week Program

Next cycle begins January 6, 2025. Head over to our Contact Us page to sign up!

You KNOW you can do this! Join our strong virtual community of women who are here to support you in reaching your goals.

We begin the program by practicing macros for 1 week. You will receive weekly check ins to ensure you are comfortable tracking, meal prepping, and plugging in your food to the My Fitness Pal App before we begin 8 weeks of videos. So really, we will be working together for a total of 9 weeks. We want to make sure you are comfortable tracking your macros first!!!

Our program consists of pre-recorded videos to follow along to for 4 days a week. All videos will be located on a private platform similar to our On Demand. They are pre-recorded, so you can watch them any time.

Here Is What Your Weekly Schedule Will Look Like:

Monday, Tuesday, and Thursday you will complete videos 40 minutes in length. Wednesday videos are 15-20 minutes in length because those are higher in intensity. You’ll sweat!!!! On the 5th day you are instructed to do 30 minutes of your own HIIT workout on a treadmill, bike, stair master, or outside.

You will have a weekly text message check in. You’ll also receive weekly journal entry assignments. They are to enhance your perception of your own body, healthy eating, and over all healthy lifestyle. They are JUST as important as the workouts and eating! 

Pricing Information:

Fitness studios generally charge $20 a class at minimum. 5 days a week x 8 weeks = 40 classes... AKA a minimum of $800. BUT we only charge $200. Not only will you be getting workouts but also help with your meals, weekly check ins, and journal entries. You will have access to the program for a total of 6 months so that you can go back to revisit the videos.

Payment Information:

Venmo @TheSoulfulCo