About
It is so beautiful to meet you.
We are an adult holistic wellness studio offering Barre Fitness, Buti Yoga, Yin Yoga, Vinyasa Flow, Dance Cardio, Heels, and various online programs.
We are firm believers in the use of movement for medicine. Endless research supports exercise for stress and anxiety relief, focus, endorphin release, and so much more. Something that sets The Soulful Co. ™️ apart from other programs is their heavy focus on the mind, body, soul connection.
When working with The Soulful Co., you will learn to truly love yourself from the inside out. We will be there to support one another, heal, learn to love ourselves, and allow our powerful inner warriors to come out to play.
We look forward to helping you on the next step in your healing journey.
“The scale will only ever tell you the numerical value of your effect on gravity. It will NOT tell you how beautiful you are, how loved you are, and how amazing you are”
- Mel Wells
Danielle, Owner
Danielle is founder of The Soulful Co. ™️ She is an Occupational Therapist, NASM Certified Exercise Specialist, Nutrition Coach, and IBBFA Barre Fitness Instructor. She has 10+ years experience in the fitness industry with a B.S. in Exercise and Sports Science and a concentration in Clinical Exercise Physiology. After working in cardiac rehab and corporate fitness, she went on to obtain her Masters of Science in Occupational Therapy. Danielle has experience working with clients with a wide variety of musculoskeletal issues, cardiopulmonary disease, and mental health disorders. She works hard to ensure workouts are fun and effective for all clients. Danielle has 20+ years dance experience.
What do you like to do outside of the studio? Hike, meditate, and laugh with people I love :)
What’s your favorite food? Anything Italian!
Sonya, Barre Instructor
Sonya is IBBFA certified and has been taking classes at The Soulful Co since the Clinton location first opened. She is a lifelong athlete who is on a mission to help create a healthier world. Even though the days of running from competitive cheerleading competitions to track meets and two a day basketball and softball practices are far behind her, there isn’t a hurdle she wouldn’t try to jump over.
While working a corporate job and managing the ebbs and flows of life Sonya finds balance at the barre and hopes the same for you!
What do you like to do outside the studio? Rendezvous with family and friends, and beachside walks with my husband and two dogs.
What’s your favorite food? Pizza!
Lindsey, Barre Instructor
Lindsey has loved dance since she began hip-hop and jazz in elementary school. In college, she was a member and co-captain of the Nazareth College Dance Team. Upon moving to Massachusetts, she continued dancing and choreographing with OnStage Dance Company.
Lindsey is a third grade teacher who loves everything fitness, dance, and barre.
What do you like to do outside of the studio? I enjoy hiking in the mountains or exploring local trails with my husband
What’s your favorite food? I love raspberries and doughnuts!
Ashley, Yoga Instructor
Ashley began her yoga practice in 2017, drawn to the physical aspects in Vinyasa and Sculpt classes. As her practice developed, she found herself drawn to the more meditative classes, such as Yin and Restorative, realizing the effects yoga has not only on the body, but the mind and soul, as well.
In 2021, she completed her 200-hour teacher certification and since then has obtained her 85-hour Yin and 75-hour Prenatal certification, all under the guidance of Carole Westerman through Evolve to Harmony Yoga School.
Whatever brings you to yoga, she hopes to hold space for you to create your own experience.
What do you like to do outside of the studio? I love reading, so you can often find me with a book, a cozy blanket and a cup of tea. I also enjoy being outside whether it be gardening or exploring local trails with my husband and our dog.
What's your favorite food? French fries or tacos!
Jenna, Buti Yoga Instructor
Jenna is a 200-hr RYT, and teaches Yin and Buti yoga. She’s been a Registered Nurse for 8 years, and witnesses on a daily basis the chronic conditions that an unhealthy lifestyle and mindset can cause. She also teaches yoga and meditation weekly at an addiction recovery center. She found yoga while navigating her own depression and anxiety, and it helped her to heal and find joy in life. Buti yoga in particular helped her to discover her strongest self.
Jenna is fascinated by the nervous system, trauma recovery, and the impacts that movement can have on mental health. She also trains regularly at a functional training gym, and loves to incorporate mobility work into the classes she teaches. Jenna brings her heart to class and can’t wait to move with you!
What do you like to do outside the studio?I love to do anything active, and go on adventures with my friends. But balance is important! I also love the peace and quiet of being at home.
What’s your favorite food? Chips and guac with a burrito and a marg!
Alicia, Buti Yoga Instructor
Alicia has always shown an innate interest in somatic movement including sports, dance, figure
competition prep, and yoga. Over the years, she has found her way along the path of mental,
physical and spiritual wellness through the implementation of breathwork, natural plant
medicine, and various yoga modalities. She is a Cacao Plant Medicine Practitioner and
Recently Certified Buti Yoga Instructor who is passionate about holding space and creating a
challenging and restorative experience for class participants. She believes that showing up for
ourselves alongside others who are intentional about self care, creates a potent community for
healing and empowerment.
What do you like to do outside of the studio? When she’s not practicing Buti sequences or
educating and serving Cacao, Alicia is engaging in her craft as a Hair visionary of 22 years at
her Salon Studio in Hudson MA. She also enjoys creating Jewelry from upcycled watch parts in her spare
time.
What’s your favorite food? Anything Cacao Based or Spicy!
Deyna, Buti Yoga Instructor, Zumba Instructor
Deyna started practicing yoga with a goal of adding stability and strength to some hypermobile joints, but found that the philosophical/spiritual teaching and practice were what kept her coming back. With Buti, it was love at first class. She was finally able to get out of her to-do list making, OCD, mom-guilt, self-critical mind and just let it all go! She realized she is more patient, compassionate and just a better human after each class (not to mention very sweaty and tired - in a good way). Having recently become certified in Buti, she can't wait to share this experience with anyone looking to get a little out of their comfort zone, out of their owns heads and into the beauty of the present moment. She can't wait to shake with you!
What do you like to do outside of the studio? dancing, playing games and snuggling with my family
What’s your favorite food? sushi
Michelle, Yoga Instructor
With a journey in yoga that began in high school, Michelle discovered a deep passion for the practice while working at a boutique spa and fitness center. It was here that they were introduced to the calming and restorative aspects of yoga, leading them to complete yoga teacher training and specialize in Restorative Yoga.
Certified as a yoga instructor since 2018 and a licensed massage therapist since 2014, Michelle brings a holistic approach to health and wellness. Their extensive experience working with diverse clients—from athletes and trainers to medical professionals and office workers—enables them to provide a comprehensive and well-rounded yoga experience.
In Michelle's Yin Yoga classes, students can expect a smooth flow from one position to the next, with an emphasis on ensuring the body is well-supported and at ease. This nurturing environment allows students to fully let go and be present in the moment.
What do you like to do outside of the studio?
Beyond the mat, Michelle loves spending time with her dog, Milo, and reading cozy mystery novels and self-improvement books. She is also working on a shadow workbook journal to help people through a transformative journey of self-discovery, healing, and personal growth. This project reflects her commitment to holistic well-being and empowering individuals to explore and embrace their true selves.
What's your favorite food?
Sushi and all the fruits
Kim, Yoga Instructor
E-RYT500
Kim began practicing yoga regularly in 2003. Initially drawn to the physical aspect of yoga, little did she know at the time how transformational it would be in her life. Kim finds her yoga practice to be a tool for self-observation, self-regulation and a great coping mechanism for life. She looks upon yoga as a sacred space and feels that yoga opens your heart, gives you a sense of connection, with your physical body, with your higher self, with humanity, with your community and with something greater. Kim’s personal practice is a mix of Vinyasa, Gentle, Somatic Movement, Yin and Restorative. Practicing yoga makes her feel good and brings her joy! She loves to share that joy with others. Kim is an E-RYT 500. She received her 200 hour certification from Central Mass Yoga and Wellness in 2013 and her 300 hour certification from Theresa Murphy in 2016. She has completed a variety of trainings including Restorative, Somatic Movement, Yin and Laughter Yoga.
What do you like to do outside of the studio? I love to spend time with my family,
friends and fur babies (my two dogs and cat), read, meditate, walk in the woods with my
dogs and listen to live music.
What’s your favorite food? Chocolate and Thai Food
Bourin, Zumba Instructor
Bourin has been teaching Zumba for 5+ years and is also trained in Body Combat.
His goal is for you to want to workout and love working out! Bourin is an expert in cultivating classes that burn calories, energize your body, and engage and captivate you to boost confidence in a way traditional workouts do not.
Bourin has 15+ years dance experience, was a member of the Competition Team at Fitchburg State University, and the Performance Team Director. Bourin works as a Social Worker for the Lowell Community.
What do you like to do outside of the studio? I love collecting and growing rare plants. My most expensive collected plant is a Monstera Thai Constellation
What’s your favorite food? Sushi!
Alex, Heels Teacher
Alex is certified by The Boston Ballet in Adaptive Dance and Movement. She is a dancer, choreographer, and teacher who strives to help EVERY BODY feel comfortable in their skin.
Alex has 20+ years of dance experience, and believes dance should be an every day practice for healing the mind, body, and soul.
What do you like to do outside of the studio? Painting, pottery, and reading
What’s your favorite food? Fresh berries and whipped cream!